Practically Speaking With Brita

Practical, Proven Tips and Strategies to Improve Yourself and Strengthen Your Relationships from a Marriage and Family Therapist

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Lesson Learned from Ants: A Powerful Strategy to Manage Feelings in an Instant
The Most Important Lesson We Can Learn in This Life
Flip the Switch: A powerful tool that can change your perspective and your life immediately
A Lesson From Disney’s Frozen 2 That Can Make the Biggest Difference in Your Relationship
Journaling: A Simple Task with Profound Benefits {9 Reasons You Need To Write, Right Now}
Law of Love that Can Change Your Relationship
Finding Purpose and Comfort in the Uncomfortable
Key Strategy to Dealing With the Tsunamis of Life
The Power of Reflection: The Greatest Tool We Can Use to Achieve Our Goals
Top 5 Strategies to Help Manage Grief
The Best Gift You Can Give Yourself- and Everyone {Including Two Strategies to Make it Happen}
Dealing with Conflict: The Game Changer Question to Ask Yourself
7 Strategies to Implement Gratitude with Your Kids {and Yourself}
Top Tip to Stop Negative Self-Talk
The Number One Tip That Will Improve Your Relationship Right Now

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