Whether you are seeking small changes or searching for big miracles, the proven tips and strategies you find here can help you improve the way you think and feel about yourself and help create the quality relationships that we all want and need.

“Tuesday Tips” are designed to be practical, shareable tips with explanations to how they can impact and improve your emotional health and relationships.

Truth or Myth? These posts shared on Thursdays are designed to provide practical points to ponder and help provide psychoeducation to truths and myths about all aspects of emotional health.

Do you have a question that you would like answered by a licensed marriage and family therapist? Feel free to contact me with your question. Your question may provide the answers that will benefit others as well and all responses will be posted without any identifying information. Answers to questions asked can be found here.

Regardless of where you are in your personal journey, welcome! I hope that the practical, proven tips, strategies and answers you find here will help you on your journey to create the balance we all need. Practically speaking, “What you do today can improve all of your tomorrows.” (Ralph Marston)

-Brita