Truth or Myth: Connection is the Strongest Predictor of Happiness

Truth! According to a recent survey asking participants what their most important life goals were, 80% responded that a major life goal for them was to get rich. However, studies have found that close connection is the strongest predictor of happiness, much more so than making a lot of money or winning the lottery!

“Close connection significantly lessens susceptibility to anxiety and depression and makes us more resilient against stress and trauma” (Dr. Sue Johnson, Love Sense).

According to University of Utah professor, Dr. Bert Uchino, PhD, “a good relationship is the most powerful antidote to aging and the single best recipe for good health.” We are actually happier and healthier when we are close and connected.

According to the longest study on happiness, (The Harvard Study of Adult Development) which has tracked 724 participants for over 80 years, the clearest message that the study has revealed is that good relationships keep us happier and healthier.

So while many of our goals are centered around working harder, achieving more, making more money–going after those things as an attempt to have a good life– it is important to remember that it is actually our healthy relationships and our connections that have been scientifically proven to predict the greatest happiness.

Are you looking for ways to improve your relationships and connections? Check out proven tips and strategies here. Practically speaking, stay connected and stay happy!

2 thoughts on “Truth or Myth: Connection is the Strongest Predictor of Happiness

  1. Yes, if we do not recognize what we are seeking, how will we know when we have it and at what point will we know the joy we can have because we have already made progress?

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  2. Pingback: 5 Ways Can Help You Stop Comparing Yourself To Others | Practically Speaking With Brita

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