Tuesday Tip: Just Do It! Actions Can Change Your Feelings

Many times we get trapped in a vicious cycle- we wait until we feel like doing something. I can’t tell you how many times I’ve heard, “But I don’t feel like practicing the piano right now!” or “I didn’t feel like exercising today so I didn’t.” The truth is that we can dictate our feelings. You do not need to wait or spend the energy to pysch yourself into feeling a certain way. Your actions can change your feelings.

Take exercise for example. I am not one that looks forward to working out even though I have had an established routine for quite some time. I am not going to ever feel like exercising. However, there is a truth about how are minds work that helps me to to start exercising. I know that my feelings can change with actions. I know that chemicals including seratonin (which changes your mood) and endorphins (also commonly known as the body’s natural pain killers) are released during exercise so 5-10 minutes into my workout, I will feel differently. I can remember that previous times that I have not wanted to exercise but still completed the workout, I felt better after I have worked out. The action of working out will help me overcome my not feeling like doing it. When you can correlate your actions as a way to be on the way to getting the results that you want, your motivation will automatically increase.

Today’s Tuesday Tip: Just Do it. Do an action even when your feelings don’t match. Just take a step in the direction that you want to go regardless of your feelings. Make that call you have been avoiding. Set up the appointment you have been dreading. Start practicing that piano. Just start to exercise. You will find that you can change and control your feelings rather than have them dictate you. When you realize that your feelings do not define you and that your actions can change those feelings, you will be able to achieve anything you want–Those small successes will take you to the big results that you are looking for.

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