Truth! You are NOT your thoughts. In fact, according to the Laboratory of Neuro Imaging at the University of Southern California, the average person has about 48.6 thoughts per minute. That adds up to nearly 70,000 thoughts per day. Researchers estimate that 60-80% of those thoughts are negative! Dr. Raj Raghunathan, of the University of Texas recently conducted an experiment asking students in the business school to register their thoughts for 2 weeks and then categorized them. He found that 70% of those student’s thoughts were negative.
Negative thoughts do NOT define who we are. It has absolutely nothing to do with our character and who we are as a person. You cannot control if a bird lands on your head or every thought that comes in your head but you can prevent birds from making a nest and you can control what thoughts you allow to stay.
Looking to reduce the negative thoughts in your head?
Stay tuned for 5 proven strategies to combat negative thoughts coming next week. For recurrent negative thoughts, you can also check out: