Making Things ‘Slightly Smaller’: A Functional Tip When You are Feeling Overwhelmed

Who hasn’t felt the feeling of being overwhelmed? You know that feeling when things were already pretty stressful and then one more thing happens and threatens to capsize the whole boat. When you are in the midst of the storm it can be difficult to be able to come up with a plan that will deal with the storm and rightly so. When your brain is flooded, it no longer processes things the same way as many functions are ‘offline’ not allowing you to process thoughts as you usually would. So, when you are feeling overwhelmed there is a tip that will help jumpstart your mind into staying engaged and being able to assist in coming up with a plan to address your state of mind. It’s called “Slightly Smaller”.

After taking a deep breath, you can tell your brain to assign your current state into a number. For instance, if I am really stressed out I might assign myself an 8. Instead of trying to solve and figure out the whole amount of stressful 8, I would make it slightly smaller by subtracting it by 1. Then, I would ask my mind, “What would make it a 7?” This allows your mind to be able to stay engaged and come up with a plan to address your stress in a smaller, more manageable portion. You don’t need to try and solve everything at the moment. Storms will come and go as they do, but the ‘Slightly Smaller’ tip will allow you to be able to use your mind to be able to stay in and process, problem solve and survive the state of feeling overwhelmed. Don’t let the simpleness of the tip fool you–try this the next time you recognize feeling overwhelmed and see for yourself if your mind doesn’t play a more active role in being able to get your ship to the shore. Happy Sailing!

Looking for more ways to deal with feeling overwhelmed? Check out:

https://practicallyspeakingwithbrita.com/2019/02/28/top-9-proven-strategies-to-manage-stress-including-the-science-behind-how-they-work/

https://practicallyspeakingwithbrita.com/2019/02/06/9-proven-strategies-to-change-your-thoughts-and-change-your-world/